What to do when things are changing?  A few weeks ago, you were sipping your morning latte, getting ready for a new work week. Upon your arrival at the office, you probably stopped into check-in with your team, sat at your desk, took a quick glance at your emails and reviewed your agenda for the […]

A new job and a new life can be very distracting and destructive to a sleep schedule. Young professionals, in particular, can be sidetracked by so many interesting new hobbies or work projects. However, sleep deprivation is no light matter. It can degrade your health and your ability to focus. If it is severe enough […]