35. Defining Self Care W/ Danell Leigh-Triola
In This Episode, I interview Danell Leigh-Triola on the topic of Self Care. We chat about all things self-care and what it means to truly make time and give attention yourself. Danell is the creator of the blog and podcast titled “In The World Of Danell” she is a Certified yoga instructor and licensed Health Professional.
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In this episode, you will learn
- A new way to look at self-care
- Why Routines Matter
- The link to Self Care and your Work Flow
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