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In This Episode, I interview Danell Leigh-Triola on the topic of Self Care. We chat about all things self-care and what it means to truly make time and give attention yourself. Danell is the creator of the blog and podcast titled “In The World Of Danell” she is a Certified yoga instructor and licensed Health Professional.Did you…

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The March Book of The Month Is:  The Checklist Manifesto by Antul GawandeIf you love a good checklist this book is for you! Don’t be fooled Gawande goes into detail about the who what and how of the popular checklist method. If you want to talk details about this book make sure to join the SYP Book Club…

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Career

How To Say No And Mean It

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The Hard No (A how-to guide)The hard No“Let me think about it” “I’ll get back to you” “I need to check my schedule” are all examples of excuses we sometimes use when getting caught in the middle of a “quick question”. I’ve lost count thinking about how many times I’ve been able to skate…

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